WHAT TO EXPECT IN THE R3BUILD PHASE

During the R3BUILD phase, you’ll experience a fresh take on strength training. We use familiar tools — dumbbells, benches, TRX, Bosu balls, and mats — but the way we move is anything but ordinary.

Instead of relying on barbells or machines, we focus on free weights and dynamic movements that challenge your balance and engage every stabilizer muscle. You might perform shoulder presses on a Bosu ball or add a dumbbell twist to a forward lunge — small tweaks that deliver big results.

Every exercise is designed to build strength, flexibility, and functional movement. We emphasize full range of motion, core engagement, and total-body control to help you move better and feel stronger.

This phase uses your body weight and gravity as resistance to improve strength, balance, coordination, and stability — giving you a smarter, more effective workout.

WHAT TO EXPECT IN THE R3COVER PHASE

The R3COVER phase focuses on mobility, recovery, and restoration through a yoga-inspired flow. You’ll move through poses, foam rolling, and deep stretches using blocks and bands to increase flexibility and range of motion.

This phase features gentle infrared heat — a soothing, sun-like warmth that penetrates deep into your muscles to enhance flexibility and support a deeper stretch.

Improving mobility isn’t just about feeling good after your workout — it’s key to preventing injury, boosting circulation and metabolism, and promoting overall longevity. R3COVER helps reduce inflammation, ease pain, and support your body’s natural healing process, leaving you balanced, rejuvenated, and ready for whatever comes next.

WHAT TO EXPECT IN THE R3VERSE PHASE

Our R3VERSE phase focuses on 4 cutting-edge, anti-aging therapies:

The R3VERSE phase focuses on restoration, regeneration, and re-energizing your body from the inside out.

You’ll experience rebounding to boost lymphatic flow, circulation, digestion, and energy — while strengthening muscles, bones, and overall vitality. Whole-body vibration plates enhance these effects by activating and balancing your hormonal, cardiovascular, lymphatic, and nervous systems.

We also incorporate red and yellow light therapy to reduce inflammation, detoxify, purify the skin, and promote faster recovery through improved circulation and collagen production. Finally, heart rate variability breathing helps calm the mind, reduce stress, and regulate your nervous system for complete balance.