WOMEN'S HEALTH

PERI-MENOPAUSE, MENOPAUSE & POST-MENOPAUSE

Menopause Support:

Your Path to Balance, Energy, and Confidence

Welcome to your trusted resource for navigating menopause with ease, knowledge, and empowerment. Menopause is a natural stage of life, but that doesn’t mean you have to suffer through it. Whether you’re in
peri-menopause, experiencing the full transition, or post-menopausal, I’m here to help you feel your best—physically, emotionally, and mentally.

I’ve spent over a decade helping women thrive, and after studying menopause extensively at a doctorate level, I have been able to effectively help peri-menopausal, and menopausal women feel like themselves again! My approach blends
evidence-based strategies, functional lab testing, and personalized care to give you the tools you need to thrive during this transition.

How I Can Help You Thrive Through Menopause:

I specialize in creating tailored plans to address the unique challenges women face during menopause, including:

• Workshops: Learn alongside other women in empowering and interactive sessions where we dive into topics like managing symptoms, understanding hormone changes, and natural strategies to improve your mood, energy, and body composition.

• One-on-One Coaching: Get personalized support and guidance to address your specific symptoms, lifestyle, and goals.

• Functional Lab Testing: Understand what’s happening in your body with in-depth hormone and metabolic testing. Together, we’ll uncover the root causes of your symptoms and create a data-driven plan to restore balance.

Who Benefits from My Menopause Support?

This is for you if you’re:

• Experiencing peri-menopause, menopause, or post-menopause symptoms.

• Struggling with: Hot flashes and night sweats, Mood swings or irritability, Fatigue or low energy, Weight gain and difficulty losing weight, Brain fog and memory lapses, Sleep disturbances, Low libido or vaginal dryness, Joint pain and stiffness.

• Looking for natural and holistic strategies to feel your best.

• Wanting clear, evidence-based answers on hormone therapy and alternatives.

What You’ll Gain from Working with Me:

When you work with me, you’ll:

• Understand how your hormones impact your body and mind.

• Learn effective, natural strategies to reduce symptoms and feel in control again.

• Build confidence in your body and your health during this new chapter.

• Discover how to optimize your fitness, nutrition, sleep, and mindset for better energy and balance.

• Explore your options for hormone therapy, backed by the most current safety data.

My Approach:

I combine my advanced expertise in Exercise Physiology, Functional Nutrition, and Integrative Medicine with the latest science on menopause to offer a comprehensive, holistic plan tailored to your unique needs.

My goal is to empower you to take charge of your health and help you thrive during and after menopause. This isn’t just about surviving symptoms—it’s about feeling strong, vibrant, and confident in your body.

Ready to Feel Your Best? Let’s Work Together:

• Attend a Workshop: Join a community of like-minded women to learn and grow together.

Check out my next event here.

• Schedule One-on-One Coaching: Get a customized action plan and personalized support.

Book your session.

• Functional Lab Testing: Gain insights into your unique hormonal health.

Learn more here.

Start Thriving Today:

Don’t let menopause hold you back from living your fullest life. Together, we’ll create a plan that helps you look better, feel better, and step into this next chapter with confidence and strength.

You deserve to feel amazing at every stage of life—let me help you get there.