At the forefront of corporate health and wellness, Human Optimization Expert- Alli Barnes, PhD, brings over 20 years of experience working within and alongside the corporate workforce, combined with deep expertise as a functional nutritionist, exercise physiologist, mindset specialist, and lifestyle medicine practitioner, and dynamic speaker. As a mother of three, founder of R3BILT Fitness, co-founder of Reactivate Your Spine, and co-founder of 40 Love Mind Set, Alli understands the real-world demands employees and CEO’s face, and how to help them perform at their best.

R3 Corporate Health & Wellness delivers a strategic, results-driven approach that improves energy, focus, resilience, and physical health—key drivers of productivity, engagement, and retention. By integrating evidence-based nutrition, exercise physiology, and mental resilience strategies, we help organizations reduce burnout, lower absenteeism, and create a healthier, more high-performing workplace. Investing in employee wellness isn’t a perk—it’s a competitive advantage that fuels sustainable business success.