In addition to our signature 60-minute small-group training workouts at our
spacious studio, we also offer private or semi-private personal training, health
coaching, nutrition coaching, and mobility coaching.
In addition to our signature 60-minute small-group training workouts at our
spacious studio, we also offer private or semi-private personal training, health
coaching, nutrition coaching, and mobility coaching.
Whether you’re new to working out and looking for
personalized guidance on proper form and
technique or you’re a seasoned exerciser looking to
take your fitness to the next level–or simply
breakthrough a plateau, our Certified Personal
Trainers are here to help you achieve your fitness
goals at any level . We are pleased to offer in-
personal or virtual private personal training sessions
for members and nonmembers.
Looking for accountability and motivation to finally
make some big health changes? DO you want to
learn what smal l changes wil l help YOU most? Our
Certified Health Coaches can help you formulate a
plan and hold you accountable to stay with it to
meet your health goals.
Are you confused from all of the diets and opinions
on the internet? Not one food on earth is good for
every person. Nutrition is very bio-individual . Our
certified nutritionists can work with you to create
proper nutrition guidance based on your body’s
unique needs, so you can feel confident in your
choices.
Alli Barnes
Deb Russell
Lindsay Degennaro
Monica Mannion
Rene Kennedy
