WELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI
Even though getting older is a natural part of life, by the time we focus energy on the fact that we are aging, most of us would do anything to know how to feel younger and healthier! I did this same process, but luckily with
I am pretty sure whoever first said a massage was a luxury did not have a full-time job, full-time family, and an exercise routine. I often say that for me, a massage is a necessity to get back to balance again, and stay healthy…and as
Did you turn 20 and think, welp, time to start focusing on building bone density? NO, of course not, we were thinking about the term paper we had to write, our next meal in the cafeteria, the party we were going to attend, or how
Want to look better? Exercise. Want to feel happier? Exercise. Want to boost your immune system? You got it, exercise! It may not come as a surprise that there is a definitive link between exercise and your immune system, but right now, you might be
We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness…and for some of us, that is every Monday morning. Whether it’s a New Year’s, or new month’s resolution that you set your
Exercise isn’t coined the ‘fountain of youth’ for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate of chronic disease, injury, frailty, and immobility. Even though my body might
It seems like the older we get, the more ‘potions’ we buy to slow the process, pain, or associated inflammation, but that gets expensive and leads to a bathroom closet full of lost hope (seriously, how many painkillers and eye creams can one closet hold!).
