exercise

allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Fitness

The Best Immune Boosting Benefits of Exercise

Want to look better? Exercise. Want to feel happier? Exercise. Want to boost your immune system? You got it, exercise! It may not come as a surprise that there is a definitive link between exercise and your immune system, but right now, you might be

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woman eating fruit
Health, Happiness, & Habits

3 Life Changing Healthy Habits for 2020

We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness…and for some of us, that is every Monday morning. Whether it’s a New Year’s, or new month’s resolution that you set your

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Anti-Aging

7 Science-Based Reasons Exercise Slows Down The Aging Process

Exercise isn’t coined the ‘fountain of youth’ for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate of chronic disease, injury, frailty, and immobility.    Even though my body might

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healthy
Anti-Aging

Holistic & Natural Approach to Anti-Aging

It seems like the older we get, the more ‘potions’ we buy to slow the process, pain, or associated inflammation, but that gets expensive and leads to a bathroom closet full of lost hope (seriously, how many painkillers and eye creams can one closet hold!).

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