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allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Gut Health

6 Ways to Naturally Restore Your Gut Health

Are you ready to have your mind-blown?? Did you know that we have more bacteria in our body than human cells?! That may sound crazy, because if you think back to science class, you know we are taught that our body is made up of

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Anti-Aging

7 Science-Based Reasons Exercise Slows Down The Aging Process

Exercise isn’t coined the ‘fountain of youth’ for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate of chronic disease, injury, frailty, and immobility.    Even though my body might

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Gut Health

3 Ways to Manage Gut Health at Home

There’s little humor to find when we are talking about a pandemic, and this may be one of those cases that I have to laugh about, or I’m going to cry, but when I was on a zoom girls night date and someone referenced that

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healthy
Anti-Aging

Holistic & Natural Approach to Anti-Aging

It seems like the older we get, the more ‘potions’ we buy to slow the process, pain, or associated inflammation, but that gets expensive and leads to a bathroom closet full of lost hope (seriously, how many painkillers and eye creams can one closet hold!).

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happy woman jumping
Anti-Aging

10 Science-Based Happiness Hacks 

There is nothing better than the feeling of happiness. I joke that smiling is my favorite, but like Buddy in the movie Elf, I’m pretty serious about it! A good belly laugh with someone I care for is truly my spice of life, and there

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rebuild room with dumbells, benches, TRX, bosu balls
Rebilt News

Your New Normal is Our Every Day at R3Bilt Fitness

These unprecedented times have affected our everyday lives in more ways than imaginable. From stay-in-place orders being put in place across the globe, to new regulations of small groups and increased sanitation becoming the new norm. As businesses and gyms in Massachusetts prepare to reopen

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gut health
Gut Health

What Is a Leaky Gut and How Do I Handle It?

What a weird term, right?! When people hear the term “leaky gut”, many might imagine internal bleeding or incontinence. Although those are different problems, leaky gut similarly poses chronic health implications. The expression actually describes the state of an individual’s intestinal permeability not being strong

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woman eating healthy foods
Gut Health

Why a Healthy Gut Is So Important To Your Health

WARNING- SHOCK FACTOR AHEAD! I contemplated where to begin on this post because I usually communicate well in humor, but 11 years later, I still am so serious about this mission. After spending weeks in a coma in the ICU (too long of a story

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