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allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Health, Happiness, & Habits

How to Handle Life Transitions in a Healthy & Happy Way

I’m going to go down in the books saying just this: happiness in life is dependent on how well you handle its transitions. Well, and that attitude is EVERYTHING, but they are very interrelated. We all experience big and small life transitions: from moving houses

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