gut health

allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Nutrition

What are the Health Benefits of Probiotics

The word bacteria gets a really bad rap as harmful and something that creates illness, but what if I told you that without bacteria, we could not have digestion and immune function. Let’s talk about the little friendly bacteria living in your body and gut

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sugar and aging
Anti-Aging

How Sugar and Aging Are Connected in 3 Powerful Ways

WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS?   It’s funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes in our 30’s, but it’s our 40’s and 50’s that we

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Gut Health

A Beginner’s Guide to Gut Health

I will go out on a limb and say that, from my experience in helping people fix their gut health, I have seen (and experienced!)  more than 80% of all health problems resolve once the gut is functioning properly. This is why I’ve made it my mission to

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Gut Health

3 Ways to Manage Gut Health at Home

There’s little humor to find when we are talking about a pandemic, and this may be one of those cases that I have to laugh about, or I’m going to cry, but when I was on a zoom girls night date and someone referenced that

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gut health
Gut Health

What Is a Leaky Gut and How Do I Handle It?

What a weird term, right?! When people hear the term “leaky gut”, many might imagine internal bleeding or incontinence. Although those are different problems, leaky gut similarly poses chronic health implications. The expression actually describes the state of an individual’s intestinal permeability not being strong

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woman eating healthy foods
Gut Health

Why a Healthy Gut Is So Important To Your Health

WARNING- SHOCK FACTOR AHEAD! I contemplated where to begin on this post because I usually communicate well in humor, but 11 years later, I still am so serious about this mission. After spending weeks in a coma in the ICU (too long of a story

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