WELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI
The word bacteria gets a really bad rap as harmful and something that creates illness, but what if I told you that without bacteria, we could not have digestion and immune function. Let’s talk about the little friendly bacteria living in your body and gut
WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS? It’s funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes in our 30’s, but it’s our 40’s and 50’s that we
I will go out on a limb and say that, from my experience in helping people fix their gut health, I have seen (and experienced!) more than 80% of all health problems resolve once the gut is functioning properly. This is why I’ve made it my mission to
There’s little humor to find when we are talking about a pandemic, and this may be one of those cases that I have to laugh about, or I’m going to cry, but when I was on a zoom girls night date and someone referenced that
What a weird term, right?! When people hear the term “leaky gut”, many might imagine internal bleeding or incontinence. Although those are different problems, leaky gut similarly poses chronic health implications. The expression actually describes the state of an individual’s intestinal permeability not being strong
WARNING- SHOCK FACTOR AHEAD! I contemplated where to begin on this post because I usually communicate well in humor, but 11 years later, I still am so serious about this mission. After spending weeks in a coma in the ICU (too long of a story
