gut health program

allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Nutrition

Understanding Cortisol To Live Better and Longer

It may come as a surprise that stress can actually serve as a motivator that pushes people to achieve their greatest potential. At times when I have a fast-approaching deadline on an upcoming project, I tend to feel my stress level increase, but at the

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Gut Health

3 Ways to Manage Gut Health at Home

There’s little humor to find when we are talking about a pandemic, and this may be one of those cases that I have to laugh about, or I’m going to cry, but when I was on a zoom girls night date and someone referenced that

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gut health
Gut Health

What Is a Leaky Gut and How Do I Handle It?

What a weird term, right?! When people hear the term “leaky gut”, many might imagine internal bleeding or incontinence. Although those are different problems, leaky gut similarly poses chronic health implications. The expression actually describes the state of an individual’s intestinal permeability not being strong

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