WELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI
We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness…and for some of us, that is every Monday morning. Whether it’s a New Year’s, or new month’s resolution that you set your
It may come as a surprise that stress can actually serve as a motivator that pushes people to achieve their greatest potential. At times when I have a fast-approaching deadline on an upcoming project, I tend to feel my stress level increase, but at the
As a gym owner, nutritionist, and coach, I often hear clients concerned about implementing weight-training into their workout routine. Some feel that they are too old and that it’s only used for young, world-class athletes and intense bodybuilders who want to bulk up. The exercise
Do you ever have a hard time getting motivated on rainy days or in the winter when there is less daylight? It took me years to figure this out, but I find that most days when I’m feeling useless, I just need to step outside.
Exercise isn’t coined the ‘fountain of youth’ for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate of chronic disease, injury, frailty, and immobility. Even though my body might
