The 3 Rooms at R3Bilt

1. R3verse Room

 

At R3bilt, we believe you should workout smarter, not harder. In the first phase of our science-based workout program, you’ll start in the “Reverse” room. We also call this our anti-aging or biohackers room.  In this area, we have all medical equipment that recovers the body or invigorates the body to get your ready for a workout. so it can be used as a warm-up or cool down. We use vibration plates, heart rate variable breathing rebounders, and red and yellow light therapy. These are all passive methods that help your body attain the optimal health that you want to achieve, and anti-age from the inside out. While lifting weights or doing yoga is beneficial, those workouts alone will not give you the results you’re looking for. This step of the process is crucial for anti-aging fitness. 

How It Works: 

Our Reverse phase focuses on our scientifically applied anti-aging active therapies. 

Upon joining R3bilt, a personality test is administered for identifying bio-individual exercise drivers, tolerance, and required recovery, allowing training grouping. This personalized regiment, along with our anti-aging therapies, is what sets our workout routine apart from traditional gyms. 

What to Expect: 

Our Reverse phase focuses on 4 cutting-edge, anti-aging therapies:

• Rebounding promotes increased lymphatic flow, circulation, digestion, evacuation, brain function, muscle fiber recruitment, healing, bone strength, and overall energy.
• Whole-body vibration plates promote hormonal, cardiovascular, lymphatic, and nervous systems activation and regulation.
•  Red and yellow light therapy promotes systemic anti-inflammatory effects, detoxification, skin purification, improved circulation, mitochondrial function, muscle recovery, collagen production, and wound healing.
•  Heart rate variability breathing to reduce perceived stress.

 

These bio-hacks are combined as warm-up and cool-down methods in our anti-aging efforts. You’ll leave this room feeling refreshed, and ready to go. Next up, you’ll enter the Rebuild room to focus on building strength, flexibility, and mobility. 

2. R3build Room

 

Once you’ve completed the “Reverse” portion of the workout, the second room in our 3-step workout process is “Rebuild.” This is our muscle and function room. The Rebuild phase includes an initial 3D bio-scan comparable baseline, functional and cortical bone-building movements for longevity and quality of life, max muscle recruitment, and associated mobility. This allows us to see where you’re currently at, and track results moving forward in the program.  

How it Works:

The foundation of our Rebuild methodology includes increasing strength, flexibility, and mobility. We believe this is the recipe to the most effective, most “anti-aging” method of exercise for improved quality of life and overall longevity. It is achieved through:

• Individualized strength training
• Building cortical bone density and increasing human growth hormone to maximize strength training results
• Corrective exercise strategies
• Flexibility and mobility training 

What to Expect: 

When you walk into the R3build room, you may see some of the traditional elements of a weight room, such as dumbbells, benches, TRX, Bosu balls, and mats, but the exercises we do in here are far from ordinary. During this portion of the workout, you can expect to lift heavy weights, dumbbell style. We never use barbells or machines, as they create balance. We want to create a little instability to use every core and stabilizer muscle in your body to get the full benefits of the lift. We take traditional movements, such as shoulder presses, and add a bit of a challenge by standing on a Bosu ball for increased core engagement. Or, adding a dumbbell twist to your forward lunge to activate the core. Adding in these extra levels of difficulty to isolated movements will greatly improve your overall strength and performance. We also work to increase flexibility by doing full range, functional movements. When we’re doing exercises such as jump squats, we’ll constantly remind you to work through your full range of motion to get the full benefits of the movement and increase flexibility. We also use the TRX, otherwise known as “total body resistance exercise” for a variety of movements throughout the class. Using this helps to create a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. Overall, it’s a win-win for your body!

 

The Rebuild portion of the workout will get your heart rate up, and muscles working to their full potential! Lastly, you’ll head into the Recover room to complete your 60-minute workout.  

3. R3cover Room

 

Lastly, the third room and final room in our 3-step process is the Recover room. After a long sweaty workout where you’ve pushed your muscles to their limits, your body needs a cool-down. Many people make the mistake of finishing their last set and heading straight to the locker room, without even stretching or letting the heart rate come down. The recovery period is arguably the most important section of the entire workout. In order to get optimal gains and maximum strength, the body needs a complete recovery period to reap all the benefits from the workout. 

How it Works:

Along with individualized recovery time between sessions, our Recover phase also focuses on targeted mobility, functional movements, and cortical bone-building techniques. Studies show there are many clinical benefits of mobility, including:

• Faster recovery
• Increased flexibility and balance
• Decreased injury rate
• Reduced pain & inflammation
• Improved lung function
• lower blood pressure
• Reduced anxiety
• Improved sleep quality
• Improved mood
• Greater perceived quality of life

What to Expect

In this room, we do all our mobility work, whether it be on foam rollers, or doing a yoga-like flow. When you walk into the Recover room, also known as our “zen room,” you’ll see the green heater. This uses infrared heat to provide a silent, sun-like warmth that can penetrate the body up to 6 inches, warming up the muscles and allowing for a deep stretch. Improving flexibility is crucial as you age to avoid injury and increase your quality of life. It’s also collagen-producing and increases metabolism, circulation, and flexibility. Additionally, it can help to relieve inflammation, ease pain, and protect against oxidative stress. It even helps to bring oxygen and nutrients to any injured tissues, which is crucial to promote healing.

 

Once you’ve completed the Recover portion of the workout, you’re done! This 60-minute workout is science-based to give you the best results possible. The benefits of our fitness program are unlimited! You’ll have a personal trainer with you at all times, to lead you through the class and ensure that exercises are being done properly. Ready to see the results for yourself? Come join us!