Our R3BILT Philosophy
Rebuild, Recover, and Reverse (R3) through Bio-Individual Longevity Training (BILT)
Rebuild: Build muscle and function for job-specific performance
Recover: Mobility, breath, and mindset to increase band-width, quality of life, mental health, range of motion
and in turn reduce pain, stress, and injury.
Reverse: Reduce or reverse the process of aging, injury, and job-specific exposures/injuries
Our Fearless Leader
Founder & CEO Alli Barnes leads the R3Bilt team of experts with an undeniable passion and energy for health and happiness. Alli is a lifelong health advocate and athlete and she has consistently and openly shared her health and wellness experiences and knowledge through multiple successful start-up businesses in the health sector that she owned and operated. She has vast experience and expertise in health, wellness, exercise, and anti-aging sciences and has earned degrees in Exercise Physiology, Biology, Nutrition, and Alternative Medicine. She is also certified in nutrition, holistic health coaching, A&P functional movement, herbalism, and yoga. Alli successfully achieved many of these accolades while raising two amazing children, and working full-time in the medical industry, all of which, when combined, lead to the culmination for this first-of-its kind science based fitness and wellness concept: R3bilt. Alli is magnetic, and has helped so many people change their life through health and wellness. We guarantee anyone she has ever worked with can recall at least one of her genius tips, life hacks, or health facts that they could then never live without.
Alli’s own 40+ years of life experiences -including education, medical industry work experience, health history (both good and a near death experience), and her innate positive nature- helped her develop a passion of wanting to help others live a better life through fitness and wellness. They help shape her innovative thought process and expertise, which has allowed her to develop and apply the progressive and restorative philosophy of R3BILT to the fitness world.
“I want to empower people to take control of their individual health and wellness BEFORE quality of life, both short-term and long-term, is compromised. I have seen the medical model’s approach to nutrition, exercise, and anti-aging, and the combined preventative health measures, are far from what I think any human deserves.”
Most of us lack time, stress mitigation skills, and true whole health knowledge, which leaves the average person overwhelmed, unmotivated, and unhealthy. The current exercise trends tend to be a one-size-fits all approach that promotes an over-training, under-recovering, mobility-lacking workout. Over the long-term this combination puts the body in a constant state of stress and often leads to illness and injury. This constant state of fight or flight also ages our bodies on a cellular level, especially after our youth.
R3BILT Fitness was shaped after 6 years of focusing on anti-aging and bio-individual exercise techniques for my clients, with incredible results. I’ve been a multi-sport athlete throughout my life, and I felt like I have tried EVERY workout out there. As a working professional and parent, I just didn’t have the time nor the desire to workout 5+ days a week, nonetheless multiple times a day in multiple modalities. Now at the age of 40 something, through experience and research, I’ve found there aren’t many programs out there on their own that make sense to me both scientifically and physiologically. This was the epiphany that drove me to create the concept of R3BILT, in which I firmly believe compiles the science perfectly to allow us to Workout Smarter!”