Welcome Methuen Fire Department

Welcome! My name is Alli Barnes and I run the Health & Wellness branch at my fitness studio R3Bilt Fitness. I am so excited to be working with you all over the next 12 months to bring you the latest science-based information and tips to help you live a healthier, happier, life while increasing your lifelong longevity and function.

Questions? Call or email us at any time! (857) 267-2107 or [email protected]

Check out the intro video to learn more about this free to you program that can truly help change your health, happiness, and quality of life dramatically. There is no down-side, no fire department expectations, so what you put into this, you get out!

We will meet in the main firehouse for an interactive dive into one health/wellness topic on the odd months, and participate in a fun and competitive 21-day challenge between the fire houses on the even months.

Daily Movement & Meditation Challenge

Take a look at this video daily for your yoga movement challenge.

Are you looking for a way to get into meditation? Get started with this 10-minute meditation video: https://youtu.be/syx3a1_LeFo

VITAMINS & SUPPLEMENTS
MAY 2022

Vitamins & Supplements

When to supplement, and when to reduce supplements

Click for Alli’s Presentation

Strength Training Workout VIDEO

WEIGHT LOSS CHALLENGE
FEBRUARY 2022

Weight Loss Tool & Tips

Click the buttons to open:

HEALTH HERO WINNERS

CONGRATULATIONS TO THE ‘HEALTH HERO’ WINNERS OF OUR CHALLENGES

Mindset reset

LINK to daily videos:

Mindset Reset Introduction Video: https://youtu.be/dck58Gv-T-0

Day 1: https://youtu.be/PIeklGWUnlM

Day 2: https://youtu.be/XJEiDT7dZK8

Day 3: https://youtu.be/l6K8gC0mMXw

Day 4: https://youtu.be/ER1pON1q8QU

Day 5: https://youtu.be/dkS993Nl2WI

Day 6: https://youtu.be/6qlghc_GPhM

Day 7: https://youtu.be/e8D214zjhYw

Day 8: https://youtu.be/zptt68GFbcA

Day 9: https://youtu.be/JXDJD6-gBtY

Day 10: https://youtu.be/fRyk88Qa_R0

Day 11: https://youtu.be/sR3Mgvz3WbQ

Day 12: https://youtu.be/idnFkeASL0g

Day 13: https://youtu.be/fsXj-rVpqgM

Day 14: https://youtu.be/s1MAcyGOC5c