WELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI
Did you know that studies show that many illnesses and cancer wouldn’t occur if we chose to maintain a healthier diet and lifestyle? It’s not always easy managing a full-time job, a personal life, and all the other tasks that life throws your way. Luckily
The last year and half…well, let’s just say it has been quite challenging for most, especially for those who strive to live a healthy lifestyle. Many employees have implemented work-from-home policies, which even I can admit, have made it difficult to maintain a healthy nutrition
Even though getting older is a natural part of life, by the time we focus energy on the fact that we are aging, most of us would do anything to know how to feel younger and healthier! I did this same process, but luckily with
I talk about meditation all the time because it has so many health benefits…but do you know that even with all of the amazing science behind meditation, I still have a hard time ‘fitting it in’! For me, the results are great; it’s a
Staying healthy is about more than just exercise. You can’t out-exercise a bad diet—the food you eat matters! Your health greatly centers around what you nourish your body with, especially your gut health, which ultimately controls the majority of your overall health. Luckily, there are
I am pretty sure whoever first said a massage was a luxury did not have a full-time job, full-time family, and an exercise routine. I often say that for me, a massage is a necessity to get back to balance again, and stay healthy…and as
With age, comes wisdom…ok and wrinkles. After 40, I can definitely say I started to notice fine lines and wrinkles appear more readily. At first, they were cute, and I blamed them on smiling A LOT, and the fact that I make SO many expressions
They say laughter is the best medicine, and I wholeheartedly agree, but if you are injured or in pain, it may be the last thing on your mind. We all face different health struggles, from pain to inflammation. Exercise is a great way to
So I grew up with a large trampoline in my backyard, and some days, I would jump for hours! No net, no padding to cover the springs, and a big brother…yes that all spells trouble. Do you also remember not coming home until the street
Did you turn 20 and think, welp, time to start focusing on building bone density? NO, of course not, we were thinking about the term paper we had to write, our next meal in the cafeteria, the party we were going to attend, or how
