Captiva Island Retreats

Functional Health Yoga Retreat & Life Reset

Two Retreats to Change Your Life!

Let it change your life!

April 2-6, 2022

Prepare to leave behind chronic pain, ‘stuck’ or ‘negative’ patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even a few unwanted pounds!

Put your body and mind in optimal health, balance and function!

Join Boston-based yoga/health/wellness expert, exercise physiologist, herbalist, and nutritionist, Alli Barnes and internationally acclaimed, Orthopedic yoga therapist and Board Certified Structural Integrator, Michelle Fleming, for a 4 days and 4 nights of yoga, meditation, fascial release, neurological reset, functional nutrition, mindset reset, relaxation, sun, and beach

Level change your life!

April 6-9, 2022

Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good grasp on healthy living but want to level-up your knowledge or finally have a definitive plan to truly grow and find a strong healthy balance in your life, this is your answer.

Live and learn the newest and most practical methods to grow your physical and mental strength, immune system, and resiliency, to finally take your life by the horns and have full control in 2022!

Questions? Call or email us at any time! (857) 267-2107 or [email protected]

EACH of ThEsE Life-Changing Beach Retreat Include:

Our days will commence with breath work, a morning fascial and neurologically informed yoga practice. In addition to the morning classes, there will be afternoon and evening classes/workshops to help round out our journey toward mind and body balance.


  • Twice daily yoga, meditation, and bodywork classes led by Michelle
  • Option to take up to two health & wellness classes per person per full day with Alli
  • Complimentary Yoga mat
  • Welcome Reception, three group lunches and three group dinners
  • Lodging in one of the 11 spacious, luxurious guest rooms and suites are prepared with clean lines, and understated peace and elegance—listen to the ocean as you drift off each night to the sound of crashing waves as they break on the beach.

Enjoy complimentary property amenities during breaks:

  • Soak in the pool, ocean or one of 8 private baths or showers
  • Play tennis, volleyball, soccer, basketball, and more
  • Walk, run, or explore the beachfront
  • Enjoy water sports such as paddle board, kayaking, or fishing



Choose from Five Options:

Option 1: Private King (1)Bed Room w/ Private Bath  – $3100

Option 2: Private Queen (1) Bed Room w/Private Bath –$2800 per person

Option 3: Private Queen (1) Bed Room w/Shared Bath –$2400 per person

Option 4: Queen Double Occupancy Room (2) Beds – $2200 per person

Option 5: Queen & Twin Mixed Dorm Occupancy Room (4-6 people) – $1800


  • Airfare 
  • Transportation to/from Captiva Island Home
  • Transportation or accommodations prior to retreat, post-retreat or late arrivals
  • Travelers Insurance – Recommended, not required. Consult your travel agent.
  • Excursions & spa treatments
  • Alcoholic beverages & specialty drinks/juices
  • Snacks and food outside of the included meals
  • Golf, or any other activities or excursions not listed in ‘Inclusions’ section

Registration Information:



  • A $1000 deposit is required at time of reservation. A full refund can be requested for 14 days after registration (if before Jan 1, 2022). A 50% refund can be requested until February 5, 2022.
  • 60 days prior to event start the full tuition is due (Feb 5). There will be no refunds given after this time, please purchase travel insurance if desired.
  • Credit card payments are subject to a 5% processing fee.

About the Retreat LEaders

Alli Barnes, PhD

Alli is a lifelong health advocate and athlete and she has consistently and openly shared her experiences and knowledge through multiple successful start-up businesses in the health sector that owned and operated. She has vast experience and expertise in health, wellness, exercise, and anti-aging sciences and has earned degrees in Exercise Physiology, Biology, Nutrition, and Alternative Medicine. She is also certified in nutrition, holistic health coaching, A&P functional movement, herbalism, and yoga. 

Michelle Flemming

Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery Specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders. After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has been teaching for almost 20 years and training teachers for over 10 and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.

Call Now:(857)267-2107!

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