Our days will commence with breath work, a morning fascial and neurologically informed yoga practice. In addition to the morning classes, there will be afternoon and evening classes/workshops to help round out our journey toward mind and body balance.
Enjoy complimentary property amenities during breaks:
Choose from Five Options:2023 Pricing TBA
Option 1: Private King (1)Bed Room w/ Private Bath
Option 2: Private Queen (1) Bed Room w/Private Bath
Option 3: Private Queen (1) Bed Room w/Shared Bath
Option 4: Queen Double Occupancy Room (2) Beds
Option 5: Queen & Twin Mixed Dorm Occupancy Room (4-6 people)
Alli is a lifelong health advocate and athlete and she has consistently and openly shared her experiences and knowledge through multiple successful start-up businesses in the health sector that owned and operated. She has vast experience and expertise in health, wellness, exercise, and anti-aging sciences and has earned degrees in Exercise Physiology, Biology, Nutrition, and Alternative Medicine. She is also certified in nutrition, holistic health coaching, A&P functional movement, herbalism, and yoga.
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery Specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders. After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has been teaching for almost 20 years and training teachers for over 10 and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.