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allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Fitness

The Best Immune Boosting Benefits of Exercise

Want to look better? Exercise. Want to feel happier? Exercise. Want to boost your immune system? You got it, exercise! It may not come as a surprise that there is a definitive link between exercise and your immune system, but right now, you might be

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Nutrition

What are the Health Benefits of Probiotics

The word bacteria gets a really bad rap as harmful and something that creates illness, but what if I told you that without bacteria, we could not have digestion and immune function. Let’s talk about the little friendly bacteria living in your body and gut

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Health, Happiness, & Habits

How to Handle Life Transitions in a Healthy & Happy Way

I’m going to go down in the books saying just this: happiness in life is dependent on how well you handle its transitions. Well, and that attitude is EVERYTHING, but they are very interrelated. We all experience big and small life transitions: from moving houses

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sugar and aging
Anti-Aging

How Sugar and Aging Are Connected in 3 Powerful Ways

WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS?   It’s funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes in our 30’s, but it’s our 40’s and 50’s that we

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woman eating fruit
Health, Happiness, & Habits

3 Life Changing Healthy Habits for 2020

We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness…and for some of us, that is every Monday morning. Whether it’s a New Year’s, or new month’s resolution that you set your

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Nutrition

Understanding Cortisol To Live Better and Longer

It may come as a surprise that stress can actually serve as a motivator that pushes people to achieve their greatest potential. At times when I have a fast-approaching deadline on an upcoming project, I tend to feel my stress level increase, but at the

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Gut Health

A Beginner’s Guide to Gut Health

I will go out on a limb and say that, from my experience in helping people fix their gut health, I have seen (and experienced!)  more than 80% of all health problems resolve once the gut is functioning properly. This is why I’ve made it my mission to

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