WELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI
Want to look better? Exercise. Want to feel happier? Exercise. Want to boost your immune system? You got it, exercise! It may not come as a surprise that there is a definitive link between exercise and your immune system, but right now, you might be
The word bacteria gets a really bad rap as harmful and something that creates illness, but what if I told you that without bacteria, we could not have digestion and immune function. Let’s talk about the little friendly bacteria living in your body and gut
I’m going to go down in the books saying just this: happiness in life is dependent on how well you handle its transitions. Well, and that attitude is EVERYTHING, but they are very interrelated. We all experience big and small life transitions: from moving houses
WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS? It’s funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes in our 30’s, but it’s our 40’s and 50’s that we
I’ve never needed a lot of sleep. I knew the importance of sleep, but I always had so much energy and functioned so well, regardless of the limited sleep I got for the first 30 years of my life. I know that even saying that
You may have noticed that the taste and health benefits of bone broth just aren’t the same when you buy it from the store. During the last few months, while we’ve been in quarantine, my oldest daughter has discovered a love for cooking. Some of
We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness…and for some of us, that is every Monday morning. Whether it’s a New Year’s, or new month’s resolution that you set your
It may come as a surprise that stress can actually serve as a motivator that pushes people to achieve their greatest potential. At times when I have a fast-approaching deadline on an upcoming project, I tend to feel my stress level increase, but at the
As a gym owner, nutritionist, and coach, I often hear clients concerned about implementing weight-training into their workout routine. Some feel that they are too old and that it’s only used for young, world-class athletes and intense bodybuilders who want to bulk up. The exercise
I will go out on a limb and say that, from my experience in helping people fix their gut health, I have seen (and experienced!) more than 80% of all health problems resolve once the gut is functioning properly. This is why I’ve made it my mission to
