R3BILT was developed and founded by Allison Barnes. Alli’s knowledge in fitness and health is extensive, as her formal education includes a BS in Exercise physiology & science and a MS in Holistic Nutrition & Medicine. She is also a certified nutritionist, health coach, yoga instructor, and herbalist. Alli’s own life experiences were the catalyst to developing a passion of wanting to help others live a better life. They help shape her innovative thought process and expertise, which has allowed her to develop and apply the progressive and restorative philosophy of R3BILT to the fitness world.
“I want to empower people to take control of their individual health and wellness BEFORE quality of life, both short-term and long-term, is compromised. I have seen the medical model’s approach to exercise, anti-aging, and preventative medicine, and it is far from ideal”
We all lack time, the ability to destress, and true functional health education in this country, which leaves the average person confused, unmotivated, and unhealthy. The current exercise trends tend to be a one-size-fits all approach that promotes an over-training, under-recovering, mobility-lacking workout. Over the long-term this combination puts the body in a constant state of stress and often leads to injury. It also ages our bodies on a cellular level, especially after the age 35.
R3BILT Fitness was shaped after 6 years of focusing on anti-aging and bio-individual exercise techniques for my clients, with incredible results. I’ve been a multi-sport athlete throughout my life, and I felt like I have tried EVERY workout out there. As a working professional and parent, I just didn’t have the time nor the desire to workout 5 days a week, nonetheless multiple times a day. Now at the age of 40, through experience and research, I’ve found there aren’t many programs out there on their own that make sense to me both scientifically and physiologically. This is the foundation that drove me to create the concept of R3BILT.
“I’m so excited to share my knowledge and passion with so many people through this venture. I am beyond grateful, excited, and hopeful about the impact we will have in the community and world with introducing our philosophy of a recovery-based, intense 1-hour trainer-led anti-aging workout. Let’s work out smarter, balance life better, and grow younger with age!” – Alli Barnes