Rebilt News

allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

Allison Barnes trainer for Nancy Kerrigan
Rebilt News

Nancy Kerrigan Joins R3Bilt Fitness

R3Bilt Fitness is extremely proud to announce our new partnership with two-time Olympic figure skating medalist and sports icon, Nancy Kerrigan! Nancy will be joining our team as a spokesperson and brand ambassador.   Allison Barnes, founder of R3Bilt says, “We are incredibly excited to

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Anti-Aging

7 Science-Based Reasons Exercise Slows Down The Aging Process

Exercise isn’t coined the ‘fountain of youth’ for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate of chronic disease, injury, frailty, and immobility.    Even though my body might

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rebuild room with dumbells, benches, TRX, bosu balls
Rebilt News

Your New Normal is Our Every Day at R3Bilt Fitness

These unprecedented times have affected our everyday lives in more ways than imaginable. From stay-in-place orders being put in place across the globe, to new regulations of small groups and increased sanitation becoming the new norm. As businesses and gyms in Massachusetts prepare to reopen

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