Anti-Aging

allison barnes r3bilt fitnessWELCOME TO HEALTH HAPPINESS & HABITS! I WILL HELP YOU TO EASILY LEARN TO FEEL AND LOOK YOUR BEST BY USING MY EDUCATION & RESEARCH IN ANTI-AGING SCIENCE TO TEACH YOU SUPER SIMPLE NUTRITION, EXERCISE, AND LIFESTYLE HABITS TO HELP YOU CONSISTENTLY INCREASE YOUR HEALTH AND HAPPINESS AT ANY AGE! ~ XOXO ALLI

sugar and aging
Anti-Aging

How Sugar and Aging Are Connected in 3 Powerful Ways

WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS?   It’s funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes in our 30’s, but it’s our 40’s and 50’s that we

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Anti-Aging

7 Science-Based Reasons Exercise Slows Down The Aging Process

Exercise isn’t coined the ‘fountain of youth’ for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate of chronic disease, injury, frailty, and immobility.    Even though my body might

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